{"id":27606,"date":"2020-11-12T15:51:02","date_gmt":"2020-11-12T07:51:02","guid":{"rendered":"https:\/\/qnet.net\/?p=27606"},"modified":"2025-11-19T09:19:48","modified_gmt":"2025-11-19T01:19:48","slug":"qnet-hong-kong-practices-rythm-with-virtual-run","status":"publish","type":"post","link":"https:\/\/www.qnet.net\/rythm-articles\/sustainability\/qnet-hong-kong-practices-rythm-with-virtual-run\/","title":{"rendered":"QNET Hong Kong Practices RYTHM With Virtual Run"},"content":{"rendered":"<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-38381\" src=\"https:\/\/qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-RYTHM-Virtual-Run-and-City-Clean-Up-2020-1-1024x768.webp\" alt=\"\" width=\"1024\" height=\"768\" title=\"\" srcset=\"https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-RYTHM-Virtual-Run-and-City-Clean-Up-2020-1-1024x768.webp 1024w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-RYTHM-Virtual-Run-and-City-Clean-Up-2020-1-300x225.webp 300w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-RYTHM-Virtual-Run-and-City-Clean-Up-2020-1-768x576.webp 768w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-RYTHM-Virtual-Run-and-City-Clean-Up-2020-1-860x645.webp 860w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-RYTHM-Virtual-Run-and-City-Clean-Up-2020-1.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\">A virtual run and city clean-up activity is how QNET Hong Kong chose to practice their call to <a href=\"https:\/\/qnet.net\/category\/rythm\/\" rel=\"nofollow noopener\" target=\"_blank\">RYTHM<\/a> despite 2020 being a tough year. Not be deterred by the <a href=\"https:\/\/qnet.net\/?s=covid\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">COVID-19 Pandemic<\/a>, QNET Hong Kong gave back to their local communities in a Covid-safe way. Instead of running as they would\u2019ve during pre-Covid times, participants were encouraged to run anywhere in their local area or on a treadmill using any tracking app. The cleanup activity had to be in green areas like local parks, hiking trails and local beaches.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-38382\" src=\"https:\/\/qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Ocean-Park-Conservation-Foundation-Hong-Kong-Project-1-1024x768.webp\" alt=\"\" width=\"1024\" height=\"768\" title=\"\" srcset=\"https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Ocean-Park-Conservation-Foundation-Hong-Kong-Project-1-1024x768.webp 1024w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Ocean-Park-Conservation-Foundation-Hong-Kong-Project-1-300x225.webp 300w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Ocean-Park-Conservation-Foundation-Hong-Kong-Project-1-768x576.webp 768w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Ocean-Park-Conservation-Foundation-Hong-Kong-Project-1-860x645.webp 860w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Ocean-Park-Conservation-Foundation-Hong-Kong-Project-1.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\">QNET staff and volunteers participated in the Run For Survival by the <a href=\"https:\/\/www.opcf.org.hk\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Ocean Park Conservation Foundation, Hong Kong (OPCFHK)<\/a>, a run sponsored by our very own RYTHM Foundation. To take our RYTHM activities to the next level, staff and volunteers also cleaned up the city while doing the virtual run.<\/p>\n<h3 style=\"text-align: justify;\"><strong>What Is \u2018Run For Survival\u2019?<\/strong><\/h3>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-38379\" src=\"https:\/\/qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Virtual-Run-2020-scaled-1-1015x1024.webp\" alt=\"\" width=\"1015\" height=\"1024\" title=\"\" srcset=\"https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Virtual-Run-2020-scaled-1-1015x1024.webp 1015w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Virtual-Run-2020-scaled-1-297x300.webp 297w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Virtual-Run-2020-scaled-1-150x150.webp 150w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Virtual-Run-2020-scaled-1-768x775.webp 768w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Virtual-Run-2020-scaled-1-60x60.webp 60w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Virtual-Run-2020-scaled-1-860x868.webp 860w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Virtual-Run-2020-scaled-1.webp 1200w\" sizes=\"auto, (max-width: 1015px) 100vw, 1015px\" \/><\/p>\n<p style=\"text-align: justify;\">Organised by OPCFHK, the Run for Survival is a family-friendly obstacle race where you clear rubbish and debris as you finish your run. This year, the run changed from a physical race to a virtual race to keep things safe while also making a difference. Volunteers could run at their convenience and submit photos. The virtual run was tracked using a tracking device as well. The aim of Run For Survival is to raise awareness on the threats to ocean and wildlife caused by disposable plastic. All donations go towards OPCFHK\u2019s Asian wildlife conservation projects.<\/p>\n<h3 style=\"text-align: justify;\"><strong>QNET\u2019s Contribution<\/strong><\/h3>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-38378\" src=\"https:\/\/qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Cleanup-2020-scaled-1-1-1015x1024.webp\" alt=\"\" width=\"1015\" height=\"1024\" title=\"\" srcset=\"https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Cleanup-2020-scaled-1-1-1015x1024.webp 1015w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Cleanup-2020-scaled-1-1-297x300.webp 297w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Cleanup-2020-scaled-1-1-150x150.webp 150w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Cleanup-2020-scaled-1-1-768x775.webp 768w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Cleanup-2020-scaled-1-1-60x60.webp 60w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Cleanup-2020-scaled-1-1-860x868.webp 860w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-Hong-Kong-City-Cleanup-2020-scaled-1-1.webp 1200w\" sizes=\"auto, (max-width: 1015px) 100vw, 1015px\" \/><\/p>\n<p style=\"text-align: justify;\">RYTHM Foundation was one of the sponsors of the Run For Survival fundraising campaign. Around 95 volunteers from QNET that included staff, volunteers, friends and family participated in the event and did their bit to Raise Yourself To Help Mankind.\u00a0The participants from QNET\u2019s side included QNET CEO Malou Caluza, QNET Executive Chairman Richard Zinkiewicz, and QI Director of Finance and Planning Cathy Zhou, alongside 95 staff, IDs and their family members.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-38377\" src=\"https:\/\/qnet.net\/wp-content\/uploads\/2020\/11\/QNET-CEO-Malou-Caluza-Virtual-Run-2020-2-768x1024.webp\" alt=\"\" width=\"768\" height=\"1024\" title=\"\" srcset=\"https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-CEO-Malou-Caluza-Virtual-Run-2020-2-768x1024.webp 768w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-CEO-Malou-Caluza-Virtual-Run-2020-2-225x300.webp 225w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-CEO-Malou-Caluza-Virtual-Run-2020-2-1152x1536.webp 1152w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-CEO-Malou-Caluza-Virtual-Run-2020-2-860x1147.webp 860w, https:\/\/www.qnet.net\/wp-content\/uploads\/2020\/11\/QNET-CEO-Malou-Caluza-Virtual-Run-2020-2.webp 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/p>\n<p style=\"text-align: justify;\">In addition to the run, our QNET family also helped do a city-cleanup session to help the local community. The most common item found throughout the city were cigarette butts, followed by disposable plastic and masks.<\/p>\n<p style=\"text-align: justify;\">It has been an honour and privilege to be able to do something and make a positive change whatever the challenges we face. The virtual run and cleanup activities were our way of giving back to the communities in the face of that.<\/p>\n<p><!-- <fw_preview_session>1604997801990<\/fw_preview_session> --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A virtual run and city clean-up activity is how QNET Hong Kong chose to practice their call to RYTHM despite 2020 being a tough year. Not be deterred by the COVID-19 Pandemic, QNET Hong Kong gave back to their local communities in a Covid-safe way. Instead of running as they would\u2019ve during pre-Covid times, participants [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":36943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[120],"tags":[308,115,477,309,544,167,170,1258,128,808,129,383,373,175,1099],"tmauthors":[],"class_list":{"0":"post-27606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sustainability","8":"tag-malou-caluza","9":"tag-qnet","10":"tag-qnet-ceo","11":"tag-qnet-ceo-malou-caluza","12":"tag-qnet-charity","13":"tag-qnet-charity-activities","14":"tag-qnet-csr","15":"tag-qnet-hong-kong","16":"tag-qnet-news","17":"tag-qnet-raise-yourself-to-help-mankind","18":"tag-qnet-reviews","19":"tag-qnet-rythm","20":"tag-raise-yourself-to-help-mankind","21":"tag-rythm","22":"tag-rythm-activities"},"_links":{"self":[{"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/posts\/27606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/comments?post=27606"}],"version-history":[{"count":0,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/posts\/27606\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/media\/36943"}],"wp:attachment":[{"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/media?parent=27606"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/categories?post=27606"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/tags?post=27606"},{"taxonomy":"tmauthors","embeddable":true,"href":"https:\/\/www.qnet.net\/wp-json\/wp\/v2\/tmauthors?post=27606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}