{"id":28124,"date":"2021-07-01T18:03:04","date_gmt":"2021-07-01T10:03:04","guid":{"rendered":"https:\/\/qnet.net\/?p=28124"},"modified":"2025-11-19T09:21:02","modified_gmt":"2025-11-19T01:21:02","slug":"indoor-exercise-and-air-quality","status":"publish","type":"post","link":"https:\/\/www.qnet.net\/product-articles\/indoor-exercise-and-air-quality\/","title":{"rendered":"Everything You Need To Know About Exercise And Air Quality"},"content":{"rendered":"

Exercise and air quality go hand in hand when it comes to your physical health. When you work out, you tend to breathe in more often and therefore take in more oxygen than when you are chilling out. With more and more people working out indoors thanks to Covid-19<\/a>, it is very important to regulate your indoor air quality.<\/p>\n

Why Should I Care About Exercise And Air Quality?<\/strong><\/span><\/h2>\n

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Whether you\u2019re exercising at home or at a gym, the quality of air you breathe definitely has an effect on your overall health. When you work out, you tend to breathe through your mouth which isn\u2019t as effective as your nose in filtering out large pollutants. There\u2019s also the added prospect of smaller pollutants going deeper into your lungs because you\u2019re breathing harder when you exercise. In the short term, breathing in bad indoor air can cause symptoms like coughing, stingy eyes, runny nose, wheezing, and many more. Untreated, this could escalate and cause more serious breathing issues to develop in the long term.<\/p>\n

Watch Mr JR Mayer, ask ECARF medical expert, Prof. Dr Bergmann, about exercise and air quality, among other things, in this session of Zoom In With JR Mayer<\/a>.<\/p>\n

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A post shared by JR Mayer (@iamjrmayer)<\/a><\/p>\n<\/div>\n<\/blockquote>\n